Your body uses calcium and magnesium to relax and contract muscles. Calcium is used to contract muscles and magnesium to relax them. Unfortunately, by most estimates 70 to 80% of Americans are deficient in magnesium.
When you are magnesium deficient, your muscles cannot relax very well. You can have leg cramps as well as just about any other muscle pain from a magnesium deficiency.
We do not get enough magnesium from our food and we do things such as drinking soft drinks, which depletes calcium and magnesium from our bodies. Most soft drinks have phosphoric acid in them. Your body has to buffer this acid in your blood by using minerals.
If your body does not enough calcium and magnesium in your blood stream, it can use your bones to get enough. If you drink sodas or soft drinks, you really should take a good quality calcium and magnesium supplement to replace the minerals you lose trying to buffer the acid. If you do not, you can get osteoporosis.
There are several types of magnesium that are available in supplements. There are magnesium citrate, malate and carbonate and glycinate. It is commonly believed that magnesium citrate is the best absorbed type. I have used all of these types of magnesium over the years with minimal results. I?m always experimenting with new supplements to see if they are good.
I have tried many types of magnesium and have found the best type to be magnesium glycinate. I noticed a huge difference after a month. Several health issues were resolved after I took this. Magnesium glycinate is a chelated magnesium, so it is very well absorbed.
Minerals are always better chelated, that is bound to amino acids for better absorption, however magnesium glycinate seems to be far better absorbed than even chelated magnesium citrate.
On the topic of calcium, please do not take calcium by itself. Your body needs magnesium to absorb calcium and if you take calcium on its own, it can cause calcium deposits in your body. It is OK, and in fact good, to take magnesium alone. You need more magnesium than calcium.
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Source: http://healthandfitnesstips.biz/lower-back-pain-can-be-caused-by-soft-drinks
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